How to get rid of neck pains after a good night's sleep

Pain in the neck after a good night's sleep are symptoms of disturbances in the nervous tissue, muscles and bone structure. The cause can be an uncomfortable position during sleep, osteocondrose, problems with the supply of blood and infection. The treatment in these cases is assigned to a doctor, but initially must discover the cause of the discomfort.

Pain in the neck after a night of sleep symptoms of disturbances in the nervous tissue

The causes of pain

The pain in the neck in the morning, occur due to the following factors:

  • The position of the body during the night. It is more common to the pre-condition for the occurrence of discomfort at the time of the morning. Means the sleep was некомфортным, the patient does not natural lying, it broke the circulation of the blood. The character of the pain: cramping, boring.
  • The inflammatory process. When the inflammation and the tumor of muscle tissue puts pressure on the nerves, which causes pain. But it is not always hurts because of the sore muscles, the cause is the inflammation of the nerves.
  • The infection. Infectious disease, nature also cause discomfort and pain. In this case, it is necessary to properly diagnose the disease and to eliminate it in a nursery with medicines, that will designate the doctor.
  • The oncology. The premise of the occurrence of the pain can be a malignant tumor of new growth in the cervical region department of the patient. With the growth of the tumor pressure on the soft tissues, nerve endings. All of this causes pain.
  • If the sore throat after sleep, the reason, many times, become problems with blood circulation. They also cause sensations of pain. The symptoms generally are connected with pathologies of the nervous system. The pain in this case, it flows, not only in the cervical region department, but also affects the head, the handle of the belt, it gives on the foot. Less of the vessels under the influence of pressure on the vessels, occurs a violation of blood supply of the neck. Then, in the morning, the patient to become swollen muscles, increase your tension and tone.

All causes of pain in the cervical region the department are divided into internal and external factors. But if the pain occurs periodically, and if repeated, the patient should consult a doctor for diagnosis and inspection.


Due to the fact that the neck pain occurs for multiple reasons, doctors use different treatment techniques.

To find out why neck pain after sleeping, it is important to consult a doctor, because only with the help of professionals, it is possible to identify the cause of the pathology and cure the disease. The patient undergoes necessary examinations (blood analysis, ct scan and т. д.). After the diagnosis, should go to treatment.

  • If the patient pathology of the spine, the treatment is carried out of medications, or through the course of physiotherapy. Drugs used for treatment, have an anti-inflammatory and analgesic action. They clean the soft tissue swelling, eliminate the pain in the neck. Physiotherapy uses massage, therapy for exercise therapy, manipulative treatment and acupuncture. They improve the circulation of blood and restore the metabolic processes.
  • When different pathologies of spinal column good for helping the individual complex of gymnastics, developed instructor of therapy for exercise or health care provider.
  • When the oncology doctors apply medication, aimed at removing the pain. After such treatment are chemotherapy or surgery. If the disease the doctor caught the disease in the initial stage, after surgery and chemotherapy have a lower likelihood of development of metastasis in the body.
  • In the absence of diseases and pathologies should pay attention on the size and rigidity of the rest. Sleeping on a cushion should be comfortable, it should not cause pain in the cervical region the department in the morning. The level of the vertebral column and the head should be the same. The spine, or the head should not lean, take a weird position or to fold. If the pillow picked up the evil, perejimautsa the arteries and the blood vessels, which causes the crushing of the blood vessels, occurs swelling. Interrupted the blood supply to the tissues, it all leads to diseases departments of the vertebral column.
To find out why neck pain after sleeping, it is important to consult a doctor

Methods of treatment

What to do if you experience pain? If you do not have pathologies and chronic diseases are serious, then you can use these methods for a quick help to relieve pain, may occur in the morning time.

  • Remember that the weight of his scalp from about 9 kg, therefore, the muscles of the neck, it is important to relax. In your free time should be more lie down on a comfortable cushion.
  • Ice packs can be used to eliminate the pain. Important: the attachment of ice to the patient locations that sometimes causes problems from worsening. If the pain is more and more strong, the ice is removed.
  • The neck can be a little self-massage, without any sudden movements.
  • The overlap of hot, wet towels. The towel warm with the help of MICROWAVE oven. Such a procedure will improve the circulation of blood in the tissues. The greater efficiency in compress pains and cramps. You can not use this method when the temperature increases. If worse, then, a compress clean.
  • For a quick analgesia use aspirin, paracetamol or ibuprofen. How to take the medication, it is written on the label.
  • Grab the fill handle of the muscles of the neck, before you do this, take a hot shower or pre-heat the fabric with a hot towel.
The neck can be a little self-massage, without any sudden movements


  1. If it starts to hurt the neck after you sleep, sit on the chair, you need to straighten your back, straighten the shoulders and keep the head exactly. You need to stretch the muscles of the neck, through a resistance tilt the head forward, backward, and side to side. Maintaining the voltage of 6 to 7 seconds in the inspiration of the people, postpone the breathing, and relax within 10 seconds. We repeat the exercise 5-6 times.
  2. We sat down in a chair, doing the breathing, and then click the back of the head with the palms of the hands. You need to stretch the muscles so that it is resistance. The head should not fall. We arrived at the position of 7 seconds. Policy, relax. The exercise is repeated 5 times.
  3. We do the breathing, in press with hands to the temple so that there is resistance, relax, rest 7-10 seconds. Changing the direction of pressure. Repeat five times to each side.
  4. We incline to the front and to the back, pressing the back of the head, holding the chin on the chest. So, to impose the hands in the neck and through a resistance tilt the head back. We do 5-tilt it back and forth for 5 times. Between the slopes of resting for 10 seconds.
  5. We do the breathing and turning the head to the left side, you need to stretch the muscles. Keeping the look in the direction of rotation. Policies and relax in eight seconds. Turn head to each side for 5 times.
  6. Puts his head on the chest, the need to maximize the relax the muscles of the neck. We do the movement of your head like a pendulum, gradually, lower the head hold out until collar bone. The amount of exercise: 8-10 times.
  7. To maximize the relax and tilt the neck. Doing a movement similar to the pendulum, carefully hold out head up to the shoulders. Repeat 8 to 10 times.
  8. We drop the shoulders, making breathing and pulls my head up, stretching the neck. Doing laps of head to the left side and the right side. We do stretching 5 or 6 times.