Sturdy and quiet sleep ensures not only the well-being and functionality during the day. It is also an indicator of health status. Often people complain that after a good night's sleep in the lumbar region, pain in the back. This situation is not possible to ignore, т. к. not always the causes are harmless.
During sleep, the spine and the neck should be at the same level, so that, visually, between them, it was possible to draw a straight line. If, after waking up, pulls the bottom of the back, the reason in the first place, the need to search in my place. The mattress has to be that way, so that the spinal column had not moved and was not in your fingers, т. е. very hard and very soft product is not suitable.
In addition, it is important to pay attention to the position of the body during sleep. The appearance of discomfort in the lumbar cause the following items:
- Lying belly-down. The back muscles are forced to constantly be in tension, and turned the head turned to the side, creates an additional load.
- Lying on your back with your legs straight. Increases the flexion of the vertebral column in the lumbar region, on account of which occurs in a muscle spasm, along with armbar syndrome.
In the first case, it is advisable to clean the pillow under your head and put it underneath the belly, in the second – put him under the knees. But the ideal location for sleep is the posture of the embryo – lying down with flexed feet. In this case, the spine rests, taking on a natural curve.
It turns out that the place of sleeping open properly, and the pain continues to bother you. Regularly in the morning pulls to the lower back, the cause may be a pathology of the intervertebral disc. The person who suffers остеохондрозом, skeleton less than fixed assets, on account of which he becomes more vulnerable to a variety of physical stress. Long stay in the same position only exacerbates the situation.
The diagnosis is made most of the people who complain that after sleeping with a backache in the lumbar region. This characteristic is one of the first symptoms of the disease.
In addition, for he states:
- a constant feeling of tiredness, which appears even after easy physical load;
- the character of pain in the back sharp, it is dull;
- the state of discomfort lumbar appears in almost every rotation or tilt of the torso;
- sneezing or coughing accompanied by a sharp pain in the back.
When you are prompted data of symptoms, you should consult a specialist. After the completion of the diagnostic activities, it will be the most appropriate treatment regimen, which may include:
- the therapy with hands on and with the reflexology;
- massage course;
- curative gymnastics.
Generally, after you do stop hurting rotation in the lumbar region after sleep by strengthening the muscle corset back and spine.
The reason of morning low back pain can only install the doctor. In practice, the more likely it is placed on the diagnosis of osteocondrose or пиелонефрит. To distinguish them it is possible, according to the nature of the pain. In the first case, they appear immediately after the attempt to commit any movement, the second, the relationship between low back pain and physical activities in lack.
There are also the following symptoms of pyelonephritis in women and men:
- high temperature of the body;
- a frequent need to urinate, the process itself is painful.
The condition of the patient when this is characterized as heavy. In women the symptoms of pyelonephritis are: bloating, a strong burning sensation in the urethra.
Disease is quite insidious: it is often over the years runs hidden and placed in the planned медосмотре by chance, when he has passed to the chronic stage.
When used regularly, you see the pain in the lumbar region) the importance of seeking a doctor. After you get the results of a urine analysis and ultra-sound studies, he will prescribe the antibiotic therapy adequate.
Between the vertebrae hernia
Many times, this disease is a complication of degenerative disc disease, but can also occur for other reasons. In connection with the decrease of the mobility of the spine, on the night rotation in the lumbar region after the sleep it hurts so much stronger that the day.
The essence of the pathology is the following: hard is the disk under the influence of any factors is stopped. Through his crack the drift net of a substance, compresses the nerves of the spinal cord. When you do this, the disk bulges out, reminding pill of a balloon.
The hernia lumbosacral spina – the most commonly found type of disease, is spent in the proportion of 80% of all cases. Causes of pathology may be the most varied: from a reference of the life style unhealthy the degenerative disc disease and serious injury.
The symptoms between the vertebrae of the lumbar hernia are:
- the pain, отдающая in ягодицу or leg;
- it is less likely to experience a feeling of numbness in the limbs.
Delay the treatment of this disease is not, it is fraught with serious consequences:
- deficiencies in the functioning of the cardiovascular system;
- disorders of the gastrointestinal tract;
- chronic bronchitis.
During the execution of a stage, sometimes, increases the risk of new-onset paralysis of limbs and stroke.
The development of an inflammatory process in the pancreas is always accompanied by the starting point of the pain syndrome in the lumbar region. It can occur at any time of the day, but becomes more pronounced in the morning, after you wake up. The character of the pain when панкреатите idiot, he lets you off the whole lumbar spine. This is the main difference of this disease from other possible pathologies.
Other symptoms of pancreatitis are:
- sharp pain that is caused in the upper part of the stomach that does not subside after the ingestion of innovative tools making a spasm or pain relievers;
- nausea, vomiting;
- the deterioration of the general well-being;
- gastrointestinal disorders;
- violation of appetite;
- the rapid reduction of the body mass.
The illness of the reeds, often, causes the appearance of complications:
- abscess pancreatic;
- internal bleeding;
- of peritonitis.
The lack of treatment can be fatal.
Between the vertebrae is an inflammatory disease
This disease is characterized by the appearance of degenerative changes in the joints of the spine, which leads to a strong reduction of their mobility. Causes of the pathology can be both external (excessive physical stress) and internal (heredity, auto-immune diseases processes and пр.).
The main signs of inflammatory diseases, between vertebrae are:
- the low back pain immediately after one morning when you wake up, does not disappear for a long time;
- discomfort in the same area can disturb how to perform the movements, and in a state of rest;
- crunch in the joints of the spine.
The treatment of the disease is done through medications, exercises of gymnastics and orthopedic products.
Other possible causes of
Morning lower back pain can be disturbing not only by the presence of the above diseases. Its regular appearance may be by the following states and conditions:
- lack of physical activity;
- mental and emotional disabilities;
- inflammatory processes in the system, genito-urinary;
- diseases of the organs of the respiratory system;
- excess of weight.
In any case, it is necessary the consultation of a doctor. It helps to understand why in the morning with a back pain and will prescribe the most appropriate treatment.
There are some exercises that you can for a short period of time, get rid of unpleasant sensations. If after you sleep with a back pain in the lumbar region, such as treat – to-speech the doctor. The task of gymnastics– temporarily reduce the intensity of the manifestation of pain, it does not eliminate the need to visit the doctor.
After waking up, you need to perform the following exercises:
- Put yourself on hands and knees, the maximum relax the muscles of the back. At expiration, you should be concave upwards, in the inspiration – to return to the starting position.Repeat 20 times.
- In this same position at the same time, pull the left leg and the right hand to the front. Then, you must change them. Repeat 20 times.
- Lying on your back, bend the knees. Hands lie along the trunk. At expiration, you need to slowly raise the taz, in the inspiration – omit.Repeat 20 – 30 times.
These activities also serve as an excellent prevention of many diseases and helps to maintain a high level of integrity throughout the day.
Complaints of low back pain in the morning after a night's sleep is not unusual. It is important to understand that, it can be a symptom of how wrong the candidate of the bed, and be a symptom of serious diseases. If the pain occurs regularly, you should consult a specialist who will prescribe the necessary examinations and based on their results, will be more effective of a treatment plan.>