devastation often complain of lower back pain, and this is natural: this area is responsible for the largest part of the workload. In comparison with other departments, the lumbar spine more susceptible to diseases.
In the article, we will learn what is the back pain in the lumbar region, what caused it and how to get rid of it.
Back pain is known as lumbago, or "apparitions". Sometimes it is so strong, that the person has to take a weird position, his movements, bound in chains. Each movement causes the patient the most strong discomfort.
The pain can last from a couple of minutes, and a few days. They then suddenly stopped, but after a time, repeat with a new force. A man has to get used to these waves of pain that does not go fully, if it is not treated.
The reason can become to the following factors:
Is such that the pain disappears by itself. This gives the understand the following: if the tenderloin cares regularly, it is not possible to develop a serious illness. And the later the treatment is able to cause serious consequences, to get rid of the surgical intervention.
There are two types of low back pain: the primary and the secondary.
The primary pain caused occurs directly with the development of diseases of the spine. This can be:
Secondary pain that is caused occurs due to diseases in other areas of the body. Its cause of the following reasons:
Low back pain can be:
Sharp pains appear when osteocondrose. The pain harasses a person constantly: when he walks, sits, raises the gravity even coughs or sneezes. Sometimes, she gives in the lower limbs. It is accompanied by онемением and the sensation of "chills".
When lumborum-sacralis радикулите the person feels a strong pain in the back and other parts of the body: buttocks, hips and thighs, the pelvis and the postremo. The pain become stronger in the process of walking, coughing, change of body position.
When the first symptoms are similar, it is necessary to resort to a neurologist. Sleep is recommended in the disk foam mattress to keep the waistline in the correct anatomical position.
Acute pain in humans manifest themselves in the following cases:
For the resolution of such pain need to use gels and ointments, and has anti-inflammatory and analgesic properties. They help establish the circulation of the blood and get rid of the swelling. If after two to three days after the first manifestation of lower back pain will not pass, then it is time to consult with your doctor.
In the early days, when the low back pain manifest themselves particularly strong, better stick with the bed rest.
Ноющие the lower back pain can occur due to myositis, or inflammation of the muscles of the waist. The man arrested in the movements, because he experiences sensations of pain, when to do it, even the most simple movements.
To get rid of the pain you need to first take a hot shower and then dress in warm clothes. Physical activities are excluded. To improve the state of health it is recommended to rub the ointment, with tepidus effect. If the pain after three days does not pass, it is best to consult your doctor.
Many times the cause of such headaches, it becomes deformavit spondylosis. A person with such a disease very worried about the tenderloin, it can develop a loss of sensation and weakness in the toe area.
Chronic pain may also appear due to spondylitis спондилита, problems with the exchange of substances or of cancer tumors. To deal with these diseases at home is not going to leave. Isolate the cause in the early stages is also difficult. Therefore, when you see the pains that do not go more than three days, and even worse, it is worth consulting your doctor.
This type is characterized by its "confusion". The person feels pain in the back and believes that the reason for them-problems with the column. But, in fact, moved, the pain usually manifest themselves by cause of the diseases of organs located in the pelvic area, tumors and diseases of the gastrointestinal tract and kidney.
If you have any feature from the list below, you need to immediately sign up for the counselling to your doctor.
Typically, the patient turns out to be a comprehensive treatment, where attention and lumborum area, and the backbone, and the authorities.
The treatment is divided into two types: conservative and quick.
The conservative treatment is a type of treatment event, in which the recovery of the patient is obtained through the application of medicines (treatment), and through the use of alternative techniques .
The conservative treatment is the case of several types:
Ointment — medicine in a gentle way, intended for external application on the affected area of the body. The ointment is composed of two components: the principles and medicinal properties of the active substances.
The ointment as medication, is effective in the case, if you need to as soon as possible to improve the state of health in the home. They help the person to remove the pain that is caused, inflammation, muscle spasms. Some have tepidus the effect of the waist, which is helpful, if she frigus.
As tepidus medicines excellent indicators, have chinese the stickers for the back.
There is the following classification of ointments:
Injection involves the introduction of drugs into the muscle or a vein to speed the delivery of medications to the inflamed location. It is important, that the needle was acute – so that neither the skin nor the muscles do not травмируются.
The characteristics of injection are:
Kinesiotherapy — method of treatment of diseases and the reduction of low back pain. The task of therapy for exercise is to restore these muscle of the instrument, the improvement of the health status of the patient and correction of posture.
When back pain is recommended to perform the following exercises:
The massage is a technique of treatment for the purpose of impact on the hot spot of a person with the hands or special devices. This method is perfectly behaved in dealing with pain in the lumbar region. However, the massage should cause only a qualified technician and specialist, such as a bad work may harm the health of the spinal column.
Benefits of massage:
Massage it is better to combine with the adoption of the baths and saunas. It is especially useful steam brooms of birch or oak: they increase toning the body.
This method of treatment refers to the popular medicine. Heats up help pain that are not associated with inflammation. For example, it is the stretching, hernia, curvature of the spine or osteocondrose. Cryotherapy, on the contrary, it is effective in acute forms of inflammation.
"Remember this! If you have an infection in the body прогревание loses its positive effects. Enhanced the flow of blood conducive to the emergence in the body of a strong man of pain, and the area of inflammation can increase.
To avoid the re-occurrence of pain in the lumbar region, we recommend to observe the three main rules:
The exercise should be tonic in nature. They uniformly act on all the muscle groups, including back and belly. They it is recommended to practice daily for at least twenty to thirty minutes. Ideal morning exercises, run, swim in the pool or walk at a fast pace.
On the day of the man, it is recommended to drink up to three liters of liquid. For this, it is appropriate to pure mineral water. Soft drinks, coffee and tea are bad for the renal health and not saturate the body.
The more water you need to drink in the first half of the day. After 20.00 better to reduce the amount of water consumed, because this can lead to swelling and pain in the kidneys.
Reassess your daily diet. You should reduce the quantity of oily, grilled and smoked foods or even eliminate their it's best to add healthy dishes and products. The most useful is the one that is steamed or soldier. In the daily diet should be as much as possible food rich necessary, the body of vitamins, trace elements and minerals.
It is recommended annually held врачебные examinations, which include a full examination of the body. Women should regularly visit the gynecologist, men — urologist. The health of children is controlled in the level of educational institutions — established диспансеризация will help the time to identify the disease and how you can before you start the treatment.
The main condition for the save of a spine healthy is the right path of life!
In addition to these three rules, there are a few more which is also recommended to follow:
Back pain is a dangerous symptom, which is characterized by its variability.
Take care of your health, do not delay hiking to the doctor and lead an active lifestyle – then the problems with the column you will not have.