How to get rid of a pain in the neck at home

With the problem of neck pain has found, probably, all. They are different: ноющие, cut, appearing only when you turn your head or, vice-versa, leading to the continuous of nature. Apparently, there is nothing terrible: well, it hurts, yes, and it will pass. However, this is wrong. If you start and don't pay attention (and most of the people is exactly what they prefer to do), the pain can go to the chronicle and to alarm constantly. And sometimes, initially, a simple disease to the most complex. In general, need to be treated. And here is how we explain the following.

How to get rid of neck pain

The causes of pain in the neck

The causes can be divided into several groups:

  1. Mechanical source. Occur due to, for example, impact or some other травмирующего impact. When this occurs, initially, can and do not disturb, and manifest themselves some time after. To the same group can be assigned discomfort, that form due to its long permanence in the same pose, and sharp, movement, cause a displacement of the vertebrae, or lengthen the muscles.
  2. The physiological source. This group of pain associated with one or another disease. Pain in the neck can cause diseases of different origins. The most popular – osteocondrose. The same if межпозвонковые hernia of varying degrees of severity, the flu and т. д.
  3. Psychological source. Such pains arise as a result of, for example, experiencing stress or strong crisis nervous agitation. The body and the human psyche are closely related to each other, and any experience can easily cause disturbances in any organ or part of the body. The neck is no exception.
  4. There is still a group of headaches that arise as a result of exposure temperature. The neck is very easy to expose colds. The subarrefecimento muscle causes your spasms and very strong, or, on the contrary, тупую, but does not pass the pain.

In any case, to establish the cause of the pain threshold of feeling in the region of the neck can doctor. Remember that this part of the body is not only very complex in your device, but is also fragile. Easy to cripple them, and cure is often difficult. With this cannot be solved without expert assistance. This is why the first tip is: if your neck hurts, at least for a year and a half of the day and not passes, the urgent need to go to the doctor. Thus, you will avoid much more serious problems.

However, to reduce the pain can be, then, as one of the main causes of pain is an uncomfortable position or long stay in the same position without any movement. In such cases, the problem can be easy to handle alone. We'll teach you how to do this.

How to get rid of a pain in the neck at home

The throat may be rooting in a different way. But, many times, the feeling is so strong and sharp, who suffers from a disease the person turn the head may not. Sometimes, the problem is felt as something distant, only slightly similar about yourself. To relieve your state of being, but you must remember one thing: if you are not sure about the source of the pain, it is best not to do anything alone. It's one thing when simply защемило nerve and wrong, of the state, and the other, if there was a muscle spasm through any disease.

How to get rid of a pain in the neck at home

How to relieve the pain and help yourself? In fact, the ways are many. One of the most effective – special exercises to help relax and, simultaneously, to warm up the muscles of the neck.

  1. Gently, slowly, slide the neck in the direction of "here and there". Do this with the training to listen carefully to the difference of sensations. Felt the slightest pain or, at least, tips for her to stay. This exercise can be performed as a prevention of possible problems at least every day, increases the work load.
  2. It is also a slow, gradual move the neck to the left and to the right. The rush is also impossible. At least, the first time. If you will do this exercise every day, will significantly reduce the load of cervical vertebrae and the muscles. You just train, and the pain began to go away. First, make up the appearance of the first pain, but then you can increase the workout time.
  3. "Eight." It is amazing the strength of its positive effect of the exercise. Slowly describe the head of the corresponding number, if you pay attention to your own feelings. The body tell me when to stop. Doing exercise every day, easily you click to clear the pain and will strengthen the muscles and the vertebrae. With time, you can accelerate the pace and increase the time of execution.

Well help relieve the pain in the neck, and a variety of relaxation techniques. Here are some of them:

Warm aromatic bath to relieve the pain in the neck
  1. Soft shower. Turn on the water and set up the shower watering can, massage, несильный flow. If not, then simply don't open the faucet to full power. The water should be pleasant with mild temperatures. Point the shower head at the neck and directs them to an up-and-down, as if you were committing the lungs and the right. This helps to relax the muscles, and the spasm to pass. The neck turning may not be, he must remain in the same position. The duration of the procedure no less than 5 and not more than 20 minutes.
  2. Hot aromatic bath. Very nice way to relieve not only the pain in the neck, but and general fatigue of the body. Fill the tub with warm water (the ideal temperature of 37 degrees). It would be nice if you add sea salt, with the effect of relaxation. Lie down and try not to think. The effect of this shape, due to the fact that, in the hot water of the body is a reflection totally relaxing, and all the muscles feel at ease.
  3. Experts recommend that, to alleviate the starting point of the pain syndrome in the neck regularly certain occupations, in the sense of improving the blood circulation throughout the body. The fact is that, many times, the problem occurs due to the lack of nutrients and the most important is oxygen. The muscles become as if it were of wood, and this is particularly felt there, where they are more vulnerable. For example, in the neck. Therefore, it is important to work always in the correct circulation and exchange of energy. This will help the different practices of the east in particular, and the yoga.
  4. Massage. The history and a very effective way not only to relieve the muscle tension, but also to put in place the vertebrae and alleviate pain in general. The doctors do not recommend that you practice a massage to yourself, if you do not know the fundamentals of this practice. However, the more simple and the right, in light of the depression and размеренные rubbing never and no one hurt. Do this gently, gradually increasing the intensity.

Finally, there are medicinal and ways to get rid of pain in the neck. But here it is important to remember that, often, the medicine, taken independently, can only aggravate the condition. Pain killers only hide the pain, but have no effect on the cause. However, as short-term funds (for example, in the doctor's waiting) can accept or ibuprofen, or In the Spa. Paracetamol is also often recommended to relieve the starting point of the pain symptom in the neck area, but, again, even if he helped, this does not mean that the problem has been resolved. Do not get carried away, and even better, visit a specialist.

Folk remedies of the pain in the neck

There are home remedies that help get rid of this kind of pain. Above all, they are the influence of temperature and the special acceptance of infusions. Often are effective, but only in simple cases, or even as one of the components responsible for the therapy complex.

  1. Temperature impact. Depending on the nature and the causes of the pain, you need to warm up the neck, or, on the contrary, cools it. In the first case, it is used hot heater, while the second ice pack. It is believed that согревание help with a cold, while the cooling – if the temperature or voltage. In addition, the ice is well removes the pain. But if in the neck occurs the inflammatory process, then this method can be significantly aggravate the situation.
  2. Teas and herbs. In folk medicine, there are many ways to relieve the pain in the neck. Recommend drinking a special extracts: daisy, for example. Can also help exciting balms and ointments.

Remember that the neck is a very complicated part of the human body. And on it just need to take care. Otherwise, never comes up the pain, get rid of that is very difficult.

Some more tips

Pain in the neck can cause a bad posture of the spinal column, and then you'll have to keep track of the posture and work to fix it. Sometimes you even have to use the corset, but that only improves the condition and brings enormous benefits to the body. To avoid the appearance of pain, do not lift the gravity, or make it, at least not abruptly. Try not to overload the spinal column and, if you are a woman, do not use constantly in high heels.

Problems with the throat may occur on the ground, all kinds of diseases. Their reasons, becomes practically anything. But many times the problem occurs due to an inactive lifestyle and sedentary work. The adults are the largest part of your time in rooms of offices. Practically, in each case, the work practically does not involve movement. If a full day to sit down, if you lower behind the desk, typing and talking on the phone, it is not surprising that заболит neck. To avoid this, try at least three times per week to practice sports. This restores the proper circulation of the blood, it will strengthen the muscles, will align the spine. The pain of the first pass, and then fully realized.

Among other things, at times, may very well help complex vitamin, taken strictly by the instructions. They give the courage and the tone of the whole body in general, and to relieve tension, pain, including, and on the neck. Also increase immunity and improve mood and well-being.

Try to live happily, actively and in a positive way. Enjoy life to the maximum of positive emotions and not focusing on something bad. The house sleeps properly, on a disk on the mattress and in a fetal position. The doctors believe in their more comfortable and relaxing to the spine and to the neck. No less important, and a pillow. If it is too high and rigid, the position of the neck will become useless, and at dawn, even the head is not able to move without pain. Choose a bedding where you will sleep more comfortable for you.

Now that you know almost everything about neck pain and about how you can get rid of it. Once more we repeat: all that is effective only if you are sure of the cause, and know that it is nothing serious. In all other is the best way out is to talk with your doctor. Only he is able to provide an accurate diagnosis and give the appropriate treatment. Advisable to call in the experts in case of strong and frequent, изматывающих or long, the aches and pains that really hurt the quality of life and to spoil you with not only physical, but moral.

Take care of your body, take care of your body! And then your health will only grow.