One of the more common and bringing the discomfort of persistent of the disease is cervical chondrosis, therefore, the at-home treatment this disease is very relevant to the theme. The initial stage of degenerative changes in the intervertebral disc – chondrosis – in the majority of cases are asymptomatic, which offers all danger: later, the discovery and the afternoon began the treatment can cause сдавливанию vessels and compromise the blood supply to the brain. That is why each person should have, at least, the treatment of a concept about how to detect and treat cervical chondrosis alone.
Before chondrosis whiplash met mainly in elderly people. Today, increasingly, the disease is diagnosed in younger people, who spend a lot of time behind a computer office static works.
If you have the cervical spine chondrosis's people may bother:
Of course, during the pain, you must immediately consult a doctor. But the experience of patients, learning a lot of the time all of the symptoms, we don't always do this and, with time, acquire the skills of first aid and practice to the treatment of cervical spine chondrosis's at home. Also the own doctors after examination, the diagnosis may provide clues about how to treat chondrosis rounds in the house, if the disease is not in the execution phase. Most of the techniques are quite simple and effective.Medicines
The painful symptoms cervical chondrosis's, sometimes, tolerate the intolerable, and if to speak about headache, their presence is unacceptable. For a quick relief of symptoms medicine cabinet should be:
Any of the above painkillers can be bought at a pharmacy without a prescription, but that does not mean emf do not need an expert's advice regarding use.
To relieve inflammation and warnings of violation of cerebral circulation, can be used medicines for external use. Are proven such exciting ointment such as finalgon, voltaren, capsicam.Folk remedies
There are many techniques on treatment with base with base in folk medicine. Some of them are quite popular, as well as help to eliminate the pain and improve the metabolic processes in the region of cervical department of vertebral column for a relatively short time. Unfortunately, completely cure chondrosis folk media does not work, only a comprehensive approach is needed.
Options compresses and ways of beating:
Source of calcium
How to heal cervical chondrosis know the old generation, which in the purposes of prevention it is recommended to take the reservoirs of conventional eggs. This product is 90% composed of calcium carbonate, which on entering the body, the ideal is digested and has a positive effect on the quality of the bone tissue. Cooking recipe national medicines is very simple: one of the soldiers in the eggs and take the shells, separating the inside of the white film.
The dried peels in a blender in a coffee grinder and use the tip of a spoon, pouring the lemon juice.Self-massage
Self-massage can be applied in any environment, both at home and at work at lunch time. In just a few minutes your realization normalizes the blood circulation, decrease the pain that is caused and improve the well-being and, if the proper execution of the procedures be able to stop processes, destroying the хрящевую tissue inside the vertebral column.
A man takes a sit-down posture at the table, putting his elbows on the table, and alternately, мочками the fingers of one hand touches the phases of the neck. Now разогретые of the muscle can be more intense, act clicks, using the edge of the palm, and the phalanx of the thumb. In the area the starting point of the pain of the syndrome is required to run the tips of his fingers, adding light пощипывания. To perform massage you need to a feeling of warmth on the part of the occipital, as a rule, to воротниковой quite area 5-8 minutes. To complete the process, you must caress the neck.
In the perfect home massage in the area of folk medicine with the use of a roller or a simple glass bottle. Give a "simulator" in the right hand and постукивайте right blade into the spinal column and then repeat for the left side. Another option massage yourself, lie down on a roller and "walk", massaging the delicate terrain of the back.
Very well, if the first massage session carried out under the guidance of an experienced professional. Nothing heavy in its realization, but there own characteristics. For example, to knead the neck drilled not facilitate, but, on the contrary, to reinforce the pain.Massage with vibration
Therapeutic massager with vibration for whiplash – a device, "running" is not worse than the massage itself. It can be bought in any specialty store medical equipment, however, before making a purchase, you should consult with your doctor.Therapy for exercise
Gymnastics for the neck at home – a way to not only reduce the pain, the aggravation, but to avoid it all. It is only necessary to perform the following complex on a regular basis, such as early morning or evening exercise:
Chondrosis neck the disease is not treated for a day. Therefore, вышеперечисленный of exercises, you should perform continuously, gradually increasing the number of approaches and repetitions. Thus, the neck muscles will train, become stronger and more resilient. And the possibility of new crises of pain, each new classroom will decrease. Respectively any deviation chart – step behind the headaches.
Any disease, prevention is better than treat. To reduce the likelihood of development of cervical spine chondrosis's required: