The style of life of the modern man, causes frequent disease osteo-articular system, is the osteocondrose of the neck. To relieve the inflammation in the cervical region department, is necessary for a long time, and the execution of different treatment techniques, massage equipment, procedures, drugs, fitness. Many experts to restore the normal functioning of the spinal column recommend to patients exercises Bubnovskomy in chronic cervical osteocondrose.
Osteocondrose cervical c each year молодеет, the physician accesses more young people. For the healing or for the purposes of prevention, we can apply the technique of the doctor Bubnovsky, the principle of treatment is based on movement. Easy exercises to do at home, even when the hernia of the spinal column, when viewing a video. But still, it is best to consult the c health care provider.
The Local work often involves long-lasting presence in a sitting position, and consequently the muscles don't move, and it occurs to stagnation of the lymph and blood circulation. Frequent spasms cervical reinforce the load on the discs of the spinal column, breaking its integrity and elasticity. Cause the onset of degenerative cervical disc disease can also:
In consequence of the change of status of the spinal column, occurs the crushing of the nerves and blood vessels in the cervical region the department. In the early stages, when it was not performed timely treatment of degenerative cervical disc disease, resistant spasm of the vessels can lead to brain damage.
Considering all the factors mentioned above, the dr. Bubnovsky has developed effective exercises for the neck. Such a load through the system approach relieves spasms and causes the vertebrae mobile. But for the treatment of degenerative disc disease of Bubnovsky correctly, you must identify a problem area and put a sure diagnosis. Do this only a specialist is capable of, the, patients must know what are the symptoms may serve as a reason to go to the doctor.
When osteocondrose of the cervical spine the main features are:
But the main symptoms to the cervical spine of degenerative disc disease is a pain in the neck, nape of the neck, that can give a hand or shoulder, and stepped up, even with reduced load.
If the patient feels an acute pain, the home treatment is contra-indicated. Better once again consult the co specialist and refuse to perform any exercise. In this case, the patient is the first that you need to treat of medicines, the reference technical help Bubnovsky. Are also effective exercises in the breast and osteocondrose.
The main goal of treatment by the system of doctor Bubnovsky is the muscle strengthening of cervical and restore the function of the device of the ligaments. Gym when cervical osteocondrose of Bubnovskomy with the condition of regular and fair exercise allows you to achieve the following results:
The main difference of treatment in the formation of a normal load is individual, the selection of a complex of exercises for each patient c considering the nature of his illness. In addition, this technique allows you to tap and strengthen deep muscle tissue.
For even faster cure neck osteocondrose, dr. Bubnovsky has developed a special coach, however, the lesson it is possible to spend only under the supervision of a doctor.
Special training to deal with the gym in this method is not required. However, the doctor gives some tips to increase the effectiveness of the training:
The treatment by the method of Bubnovsky is assigned the doctor after examining the patient. The recommendation of the expert should be respected, as well as the neck department is the weakest point in the spinal column. After the examination, the therapist will put the diagnosis, identify the hotbed of inflammation and determine the amount of exercise, the duration of treatment. Sometimes, it may be necessary to an integrated approach c application of drugs.
Exercises Bubnovskomy is a special kind of gymnastics, on the basis of which are the principles of exercise therapy. This physical form enables all the systems of the body to get rid of the inflammation in the spinal column.
To heal the neck osteocondrose and restore the state of the vertebrae, need to regularly 7 simple exercises:
Holiday, for 30 seconds between exercises. Let's examine each exercise with more detail.
In the phase of remission of the disease is done medical gymnastics by the system of doctor Bubnovsky:
In the case of, during chronic of the current degenerative disease of the disk, appears the aggravation and you have to make a bandage complex, the exercises are done slowly and gently, watching as the smaller amplitude. In case of emergence of acute pain, you must stop all the activities and only turn to an expert for inspection and correction of treatment.
Regular classes and the correct execution of each exercise gymnastic doctor Bubnovsky quickly with the help of get rid of problems in the cervical area, department, and heal osteocondrose.