Exercises for the neck Bubnovskomy

The style of life of the modern man, causes frequent disease osteo-articular system, is the osteocondrose of the neck. To relieve the inflammation in the cervical region department, is necessary for a long time, and the execution of different treatment techniques, massage equipment, procedures, drugs, fitness. Many experts to restore the normal functioning of the spinal column recommend to patients exercises Bubnovskomy in chronic cervical osteocondrose.

Pain in the neck

Osteocondrose cervical c each year молодеет, the physician accesses more young people. For the healing or for the purposes of prevention, we can apply the technique of the doctor Bubnovsky, the principle of treatment is based on movement. Easy exercises to do at home, even when the hernia of the spinal column, when viewing a video. But still, it is best to consult the c health care provider.

Of the fund, and the appearance of symptoms of the disease

The Local work often involves long-lasting presence in a sitting position, and consequently the muscles don't move, and it occurs to stagnation of the lymph and blood circulation. Frequent spasms cervical reinforce the load on the discs of the spinal column, breaking its integrity and elasticity. Cause the onset of degenerative cervical disc disease can also:

  • hormonal disorders;
  • rheumatism;
  • hypothermia;
  • injuries to the spine.

In consequence of the change of status of the spinal column, occurs the crushing of the nerves and blood vessels in the cervical region the department. In the early stages, when it was not performed timely treatment of degenerative cervical disc disease, resistant spasm of the vessels can lead to brain damage.

Considering all the factors mentioned above, the dr. Bubnovsky has developed effective exercises for the neck. Such a load through the system approach relieves spasms and causes the vertebrae mobile. But for the treatment of degenerative disc disease of Bubnovsky correctly, you must identify a problem area and put a sure diagnosis. Do this only a specialist is capable of, the, patients must know what are the symptoms may serve as a reason to go to the doctor.

When osteocondrose of the cervical spine the main features are:

  • migraines and headaches;
  • tingling in the hands and feet;
  • numbness of the limbs;
  • frequent dizziness;
  • pinched or output of the vertebrae;
  • the limitation of physical activity.
Pre-requisites and symptoms
But the main symptoms to the cervical spine of degenerative disc disease is a pain in the neck, nape of the neck, that can give a hand or shoulder, and stepped up, even with reduced load.

If the patient feels an acute pain, the home treatment is contra-indicated. Better once again consult the co specialist and refuse to perform any exercise. In this case, the patient is the first that you need to treat of medicines, the reference technical help Bubnovsky. Are also effective exercises in the breast and osteocondrose.

What is the essence of gymnastics Bubnovsky?

The main goal of treatment by the system of doctor Bubnovsky is the muscle strengthening of cervical and restore the function of the device of the ligaments. Gym when cervical osteocondrose of Bubnovskomy with the condition of regular and fair exercise allows you to achieve the following results:

  1. The reduction and eventual elimination of pain.
  2. Remove the spasm of the muscles of the neck.
  3. The restoration of normal blood circulation and movement of lymph in the tissue.
  4. Reduce the load on the spine.
  5. The reduction and stabilization дистрофических changes in bone and cartilage tissues.
  6. Improvement of the condition and increase the metabolism in tissues inflamed.
  7. Improving the quality of life.

The main difference of treatment in the formation of a normal load is individual, the selection of a complex of exercises for each patient c considering the nature of his illness. In addition, this technique allows you to tap and strengthen deep muscle tissue.

For even faster cure neck osteocondrose, dr. Bubnovsky has developed a special coach, however, the lesson it is possible to spend only under the supervision of a doctor.

Preparation for medical training

Special training to deal with the gym in this method is not required. However, the doctor gives some tips to increase the effectiveness of the training:

Preparation for medical training
  1. First you need to stretch your hands to the neck muscles and joints, or do gentle inclinations of the head up-down, right-left.
  2. Before you load the want to take a warm and relaxing atmosphere to improve the flow of blood in the tissues of the throat.
  3. After you finish charging, it is recommended to do a light stretching to lessen the pain the next morning.
  4. Increases the efficiency and the approximation of the result of the swim after the end of the exercise complex.
  5. Morning walks to the oxygen enriched air pain in the muscles of the neck, enhancing its regeneration.

The treatment by the method of Bubnovsky is assigned the doctor after examining the patient. The recommendation of the expert should be respected, as well as the neck department is the weakest point in the spinal column. After the examination, the therapist will put the diagnosis, identify the hotbed of inflammation and determine the amount of exercise, the duration of treatment. Sometimes, it may be necessary to an integrated approach c application of drugs.

7 exercises Bubnovsky for cervical

Exercises Bubnovskomy is a special kind of gymnastics, on the basis of which are the principles of exercise therapy. This physical form enables all the systems of the body to get rid of the inflammation in the spinal column.

To heal the neck osteocondrose and restore the state of the vertebrae, need to regularly 7 simple exercises:

  • nod your head (from 20 to 30 times);
  • tilts his head to the side before the onset of pain (20-30 times);
  • rotation of the head (15 to 20 times);
  • the touch of the chin, the neck leans the head forward (20 to 30 times);
  • to raise the shoulders (20 to 30 times);
  • stretching and retraction of the chin (20-30 times);
  • in the sitting position c knees bent, you need to lower the head and touch the chin on the knees (not less than 30 seconds).

Holiday, for 30 seconds between exercises. Let's examine each exercise with more detail.


In the phase of remission of the disease is done medical gymnastics by the system of doctor Bubnovsky:

  1. Пружинка — done in standing position c to the side of the body with the hands. The head slowly tilted to the front and remain in this position for a few seconds. After that the head tilts back, causing the chin lifted and re-frozen for a few seconds. Then, return to the starting position.
  2. Overview — position, as in exercise, as described above. The head must turn to the right, and stay in that position a few seconds, then turn to the left and again to be in the same time period. Repeat as needed, for three times.
  3. The metronome is in the same position of the body. The head needs to tilt to your right shoulder and hold this position for 30 seconds (in this case, when the exercise is accompanied by pain and the sensations or difficulties in the cervical region department time for some first classes, need a little reduce). The head and back to original position. After repeated it is also an exercise for the left side. The number of inclination is of 6 to each side.
  4. Goose — the standing position, the hands are located at the time. The chin aligns parallel to the floor and pulled to the front. the head turns and chin need to put on the shoulder, the body also needs a little bit of turn, something that can annoy slightly in the spine, stay in this position for 30−60секунд. the replays are made 6 times on each side.
  5. Heron — the exercise is performed seated in a chair, head, immediately, the hand serves as the knees with the palms of the hands. After that the hands выпрямляются and turned away back (is like a fisherman demonstrating the size of the fish) and, at the same time, the head must bend backward. After taking the initial position. When the hernia of the spinal column in the cervical region the department may appear pain. This exercise is necessary to run slowly.
  6. Complex review — the position of the body also, as in the example above exercise. The head must turn to the right, simultaneously, placing the palm of the left hand on your right shoulder, so the elbow was parallel to the floor. The right hand should remain motionless in the knee. Return to the starting position and the same repeat for the other side. In the case of osteocondrose in the cervical area, the department initiated, can be heard a sound in the vertebral column.
  7. Faquir — the exercise is performed seated in a chair, the hand needs to lift up the head and a little bend, the head is time to turn to the stop on the side and to sustain such a position, after that turn the head in the opposite direction and again delay. When the hernia in cervical department, you may receive the passage of discomfort.

In the case of, during chronic of the current degenerative disease of the disk, appears the aggravation and you have to make a bandage complex, the exercises are done slowly and gently, watching as the smaller amplitude. In case of emergence of acute pain, you must stop all the activities and only turn to an expert for inspection and correction of treatment.

Regular classes and the correct execution of each exercise gymnastic doctor Bubnovsky quickly with the help of get rid of problems in the cervical area, department, and heal osteocondrose.