How to choose a corset for the posture

Modern pace of life, sedentary work, and of low mobility negatively affect the health of the back. In this case, doctors recommend a corset for posture – is the doctor of the product to straighten the spine and the correction of distortion and pathologies of the back, as an over-voltage bids and chest muscles, muscle weakness, cervical. It can be used daily, several times a day. It is not very robust and convenient to take to the office. Constantly is not recommended to prevent muscle atrophy and the effect of habituation.

What is a corset for the posture

As auxiliary means in the treatment of different diseases, doctors prescribe wearing a corset to correct posture that ensures the maintenance of correct posture and adjusts the curves. This corset to correct masterly is a chest bandage, composed of straps to the frame of a different density, the material is different and depends on the destination. For example, ribs of models for the prevention of scoliosis more soft, and for the correction of severe pathologies used metal ribs, so the pressure was strong.

What is a corset for the posture

For serving

Doctor partially hard corrector back, is intended to correct several deformities of the spine. The doctors recommended when the deformation (lordosis, kyphosis), pain in the back and cervical region department, strong переутомлении muscle and joint nerve endings between the vertebrae. Bandage to the back can still be used as prevention of irregularities, if there is the risk of development of problems in the spinal column. For example, a sedentary lifestyle, office work institutions, weakness спинных muscle, not the read scoliosis in different degrees.

In addition to these readings, this accessory can be used for the equipment during the work on the computer. You can use several times a day (5 to 6 times per day), this has relaxing, a tonic effect and helps get rid of unpleasant feelings during a lot of time sitting behind a computer. Corset back, it can be useful and children, and adults. Many times, the product is assigned to the students, because they are in the risk group for the occurrence of diseases of the spinal column.

Pros and cons

Each type of corsets has its advantages and disadvantages. The main disadvantages of compactors are the following:

  • the inconvenience of use;
  • visible underneath the fine clothing;
  • use it only in a t-shirt or t-shirt – the naked body, he will walk because of the special of ribs;
  • has a local action and do not affect extensive areas of the back;
  • the low level of efficiency in the execution of pathological states.

The merits of a accessory much more. It is worth to start with the fact that this is a great way to prevent diseases and improve the condition of the spine, if you are already present symptoms of concern. Of the positives, one can notice the following:

  • the muscle relaxation of all the departments of the back;
  • the effective treatment of curves through the correct fixing of the spinal column;
  • no discomfort to the duty of sitting at the computer;
  • allows you to maintain a beautiful posture.

Types of

Corsets for the back come in two varieties: curative and preventive. Therapies are designed to solve specific problems, such as the curvature, the violation of posture, hyper-kyphosis, lordosis, kyphoscoliosis, weakness of the muscles of all the departments of the vertebral column. This accessory is doctor-orthopedist can assign independently or in combination drug therapy. To do so is prescribed to minor flexion of the vertebral column and posture. In other cases, it is a component of the therapy.

Preventive to curative to the posture helps prevent the progression of the disease and contributes to the improvement of status. The doctor attaches the dressing after orthopedic inspection, during which we identified some problems. When re-use occurs, the smoothing is not strong curved posture, the correction of the level of the shoulders, relax the muscles of the back, still bandage puts in place the vertebrae and prevent the discomfort during the long period of sedentary work. Preventive measures are applied to children, because, when the column is not yet formed, to correct the pathology more easy.

Types of Adult

In patients with more than 18 years, the corset may not always help, because you already 22-25 years of a human skeleton completely formed, therefore, the treatment of scoliosis is mostly done in a comprehensive manner. There are many different types, that aim at the solution of specific problems. The adults attach more long-term than children. To get the best result, you should use a bandage on a regular basis. Pick up the vest orthopaedic to the back, should be based on the diagnosis and age of the patient. Recommend can only doctor.


For those patients who still do not have 18 years, there is a wide variety of children of orthoses corsets to the back. They maximum comfort for the spine and does not deliver discomfort through the elastic to the shoulders of the soft, delicate material. Often, the therapy of such devices has a positive effect on the dynamics of the correction of pathologies of the back, and to straighten the column of the child can be much easier than that of an adult patient.

Elastic waistband is recommended for children from 5 to 18 years of age for the prevention and treatment of diseases of the musculoskeletal system, when injuries, fractures of the bones of the back and the formation of a correct posture. This device adjusts pathological state, aligns your spine and relieves the burden of bones and joints. In addition, bandage, lead the muscles in tone, relieves tension and fatigue.


Types of

Corsets for the correction of the back divided into several types: elastic with magnets, lumbar, hard, реклинатор and lumbosacral. Elasticated corset is a bandage тянущейся tissue, which compresses the waist down and the top one is of the aluminum insert, which captures correctly the spine. Corset-inclinator has a large plate with handles of metal ribs, which is aimed at the straightening of the spinal column in the thoracic and is assigned for serious violations of the spinal column.

Your used by type of backpack, often the doctors prescribe rehabilitation therapy, and not for daily socks, with the goal of prevention. Lumbosacral corsets are assigned to people when the lesions of the spine and those who suffer from back pain. It is best to choose one of semi-rigid audit, which is used in the middle and the lower part of the back. It works through the distribution of load on muscles and the vertebrae, maintains the correct posture. The effect of magnetic corrector in the creation of magnetic waves that act on the parts of the back.


Like any medicine, affects the circulation of the blood, the load of the vertebral column and its position corsets has some contraindications. Are not suitable for such patient groups, and which feature:

  • an allergic reaction to the material from which is made the corset;
  • the disease of the lung and of the cardiovascular system (before use, you should consult with a physician or doctor about the respiratory system);
  • wounds, cuts, pathology dermatological nature in the skin in areas of contact with the corset;
  • the age of the children up to 4 years.

The correct way to use the corset for posture

The main rule that need to abide by not wearing a corset constantly. This can cause atrophy of the muscles that maintain the posture. The duration and frequency of use of the knee brace attaches to your doctor, since the diagnosis, the individual characteristics of the patient and the background of chronic diseases. Default duration of operation of the corset, for 30 minutes, a maximum of 5 times per day. This is enough time for the brain accepted correct locomotor stereotype.

How to choose

To make the right choice when you buy a therapeutic corset for the correction of the back, the need to determine the nature of symptoms and the exact diagnosis. For the cases, the doctor must pick up the corrector to the posture of this level and price range, because serious pathology require intense impact on the spine. In the purposes of prevention of bandage choose more simple – the most important, for he depressed the right areas of the back.

In addition to the diagnosis, it is important to determine the location of contorcionismo. Corsets put to the areas that require maintenance and rigid, the fixing of the correct form of the spinal column. For example, if the curvature is in the upper part, the models are rigid, that will cover the chest and cervical department. If the problem is in the lumbar region, it is necessary to choose the product that aim to correct for the lumbar spine and maintain the proper stance.

How to choose

Corset for the posture of your hands

Many qualitative models rigid corsets to the back have a high price, but not to spend too much money, you can do it yourself. For this, you will need an elastic bandage (width: 8-10 cm, length: 6-7 meters). How to do:

  • identify the means of bandage (to attach it to a pimple near the blades);
  • one of the ends of the bandage should go over the shoulder, and the other to the opposite side in the region of the armpits;
  • both ends surrounding the shoulders, stomach and pass through the armpit;
  • the bands connect in the belly or in the back.

This home fit corset can be made for the purposes of prevention, to alleviate the discomfort during the long period of seats behind a computer. However, it's not worth to use the such project execution when the disease, because the best result, he will not give, it is best to prefer покупное quality of the product. Homemade lumbar bandage can only adjust your posture or keep your back muscles in good shape, properly distributing the work load.