Under the correct posture is understood as the ability of a person to keep your body in a straight position at will, without the force of the whole muscle. Each one of us and sits in a certain position, the adoption, which occurs by force of habit. Then, as the direct, physiological is this position, and that determines the degree of "regularity" posture.
The main formation of posture occurs in childhood, but this does not mean that the adult man can't fix your posture, get rid of the disruption and to achieve the correct position of the body. In addition, "spoil" the posture can be the age of adulthood: for example, when the sedentary work and small roll lifestyle. Curvature of the spine may cause painful sensations and diseases, as well as become the cause of deterioration of the appearance of a person.
The normal state of the spine has curves physiological in lumbar and thoracic departments. However, these curves may be violated, reinforced, smoothed out.
The main causes of such problems include the following:
Consequences of poor posture can be divided into several types:
As has already been noted, problems with the posture, often take root in childhood. And not the least to be played in school and backpacks, which are children forced to use every day. The doctors found out that, to carry the wallet has no impact on the state of the spinal column of the child, its weight should be no more than 10-15% of the weight of the baby.
In addition, disturbances of the posture, often cause дегенеративно-дистрофические diseases that lead to restriction of mobility, painful feel, and even interruptions of the entire musculoskeletal system. This is osteocondrose, osteoarthrosis, as well as between the vertebrate animals грыжах.
If you talk about the aesthetic consequences of the poor posture, one can notice a lean silhouette, concave on the inside of the chest, convex, and the joy of a visual more voluminous abdomen, and a number of other unpleasant changes in the appearance of a person.
Check how correct you posture, quite simple. Lean back to the wall, back to back and note the position of the heels, calves, buttocks, shoulders and the nape of the neck. All of these parts of the body have come into contact with the wall, and you don't have to put effort to stretch the muscles to achieve this effect. Otherwise, you can talk about what you have violation of posture.
More a simple test is to ask someone to do your shot in the back. Then, in a photo taken direct pass characteristics in three lines: the ankles, the pelvis and shoulders. These three features should be parallel to each other, otherwise, you can talk about the presence of contorcionismo.
The main highlight is correct, it is physiologically correct posture can be attributed to the following:
A great enemy of correct posture is high-heeled shoes. The walk in such shoes, inevitably, causes a change of inclination of the body, which leads to violation of posture and even to the emergence of a systematic pain in the lower back. And the representatives of the fair sex, who regularly walk in high heels, can, over time and not win the hernia of the intervertebral disc.
As has already been noted, poor posture – it is not a pity, even for an adult. It is quite possible to adjust, and internally, using the most simple and intuitive exercise. They are ideal for those that have deviations from the correct position of the vertebral column, has not yet turned into serious chronic diseases, such as scoliosis. Otherwise, improve posture it is also possible, but already in the framework of the special healing complex.
The starting position for the first group of exercises – the same that to verify the correction of the posture. Lean back to the wall so that your heels, calves, buttocks, shoulders and the back of the head, at the same time, his touched (for a person with a disability the attitude of maintaining such position requires muscular effort).
By taking this position, perform the following steps:
A good way to correct your posture is the diving. When a person is in the water, the gravity of the load in your spine are significantly reduced. Thanks to this, it strengthens the muscular structure of the spine, improves the tone near the muscles of the spine, as well as the muscles of the waist and chest. All this has a beneficial effect on the posture.
If you are serious about substantial improve posture, want to also do muscle-strengthening steel frame.
To do so, are suitable the following exercises: