How much more cold on the street, the more time you spend in the office or at home — hi, sedentary lifestyle, and back problems. So that you don't was sad and sore, we say that we need to do. The word, even if you don't suffer from headaches, it is all useful to do in the purposes of prevention.
Before you do anything, you need to understand the causes of the pain. If it occurs periodically — the more likely it is due to the fact that you exaggerated in the exercise or just a lot of time spent in the same position. In addition to pain in the back can start because of stress. Then these methods to help you. Of course, he can still add pain-killers and ointments — but to get recommendations about it better, see the doctor.
If the pain is persistent, especially in the lower part — this can be caused by problems in the kidneys or the genitals, and the best to consult with your doctor. This even worth doing, if the pain intensifies during coughing, and sudden movements or assign any of the members.
The correct position
You will be surprised, but, perhaps, the reason of your pain is in the way you sit at work, and you can withdraw in five minutes. Probably, you are watching the monitor from top to bottom, because of this, start to hurt the neck and the shoulders. Just omit the chair more down or put the monitor a little above — for example, place it underneath the your book. The relief will come in a minute.
The training room
When the back pain is very important to "disperse" the blood, to stretch and lengthen the muscles. They create a kind of corset around the spine and helping keep your body. The exercise can be in the room, under the care of specialists. The best is to choose the types of sport which combine stretching and a little physical effort, but, without any sudden movements.
The swimming-pool. Swimming is excellent unloads the spine and relieves pain. When you're in the water, you involved deep muscle layers, which is very good to strengthen the "corset". Due to the fact that, in the process stretching the entire body, thanks to the swimming it is easy to stay in shape. Yes, after all, swim much more enjoyable than puffing on the treadmill.
Pilates. Another type of sport that we love all those who are concerned with the health of your back. During the exercise, you interact with special equipment. In each of them, there are items with springs, which makes any exercise of traction very effective.
Exercises at home
To solve the problem of the back without leaving home, you can make exercises on the course of education of medical physics. Below some of those that help relieve the stress.
The elevators of the pelvis. Lie on your back, right arms to the side of the body and elevate the pelvis. The ideal is to do it slowly and gradually, slightly rounding your back when lifting and return to the starting position. Without fanaticism — is enough to make 15 to 20 times.
The swallow at the knee. Another exercise that helps stretch the deep muscles — the swallow at the knee. First, you can alternately do mahi the hand and the foot — again will be enough for 15. Then secure the body in the static — as much as will be able to stay standing.
Stretching. Stretch need the whole body, including the back. Of course, nobody expects you, that you will give up on the wheel, but mahi and traction does not hurt.
To twist. More stretching, add the twist them, you can do, and, standing on her knees. From the positive and not the concern of the back, — waist is the fire.
If the strength training you do not have, so before you try to enter in the ranks of lovers of the physical load is to give a massage. Just clearly identifying the master, in any area of your pain and where it all began — so it will be easier to help you. And yes, it is quite likely that, during the procedure, you will get hurt, but after you will travel from the wings. For example, you can enroll in energy in a spa or on canned massage — it will hurt, but the blood to disperse immediately.
Another procedure that will get rid of the pain and, in general, to improve the body, acupuncture is known as acupuncture. This method of disposal of any illness appeared in China even in antiquity. It is based on the theory that through us, as we pass through specific meridians, which are associated with the authorities. And the communication between them is broken, they start to hurt. Therefore, at the point where something went wrong, are placed needles, in order to establish this energy of communication.
In the treatment of pain in the back is recommended to take vitamin b complex, especially B1 (benfotiamine) and B6 (pyridoxine). Thanks to them, improving metabolic processes in nerve roots, and you feel much better. Optional immediately run to the pharmacy — you can only make adjustments in your diet. B1 search for the cabbage, the carrot, turkey, peas, soy, oranges, and B6 — in the garlic, walnut walnut, tuna, chicken, salmon, pistachios.