The sharp and shooting, excruciating, and long-lasting, sudden and of short duration low back pain is always unpleasant. I agree, I don't want to feel like this again and again. If you feel a day is worth it, just pay attention and you immediately go to a hospital and examined. But, at least, the sending of a pain, that we often forget about the latest annoyance. After all, it does not hurt for you to spend the time and money to diagnose it. Just think of the many. However, after some time, it's a pain, you know
For that the back aches? Looking for the reasons
When it comes to the unpleasant sensations in the lower back, the man is experiencing the terrible discomfort. It hurts to walk, sit, lie down, and, especially, to get out of bed, change the position of the body. The pain has an irregular nature. At the time, she is strong, and stooping, at times annoying, time does not pass. On a regular physical activity, you can forget about it, if the back of the pain. What do you do, what do I do to get rid of the suffering? The first thing you need to do is to find the root cause, which may be too much. Get on the scale and see your weight. You have reached the weight? It is possible that it is because of this, it came about from the pain that is caused. If a man is full of weight of unstable (drastically makes you lose weight or gaining pounds, so it's an easy one to answer, on the back of the pain. What do you do in this situation? Of course, it urgently needs to lose weight. You have to put pressure on the spinal column of its own weight. The workload is enormous. Also, for the reason that it can be inconvenient to your position. For example, you have a lot of time sitting or standing in one position. To help you, even if this is the case, just. Do some of the exercises, which allows you to download the back to run the hills, and in a circular motion. It should be noted that many of the times the pain occurs, and if it is lost the lower part of the back. What do you do in this situation? Go to your local pharmacy. Now, you can buy many of the creams and ointments, which will not only get rid of the pain, but, by lowering the inflammatory process.
Ill come back? This is a sign and not a disease
It should be noted that the back pain is not a disease. It's kind of a sign of the body, is a warning about the onset of the disease. If you are experiencing lower back pain, what to do, to say to the doctor, after a thorough inspection and diagnosis. The fact is that the unpleasant feelings may also be related to posture is bad, and the curvature of the spinal column. It is possible that, on the eve of that day, a man got out of the gravity, to be physically active. If you work with something related to the withdrawal of the charges, and then, of course, the doctor to detect a hernia, or in the development of osteocondrose. Also, after an injury, a wound or a beating on the back of the pain. What do you do? The important thing is that you do not self-medicate.
Do you ever feel the pain in your lower back? The seriousness of this. Of course, the best way is to go to your doctor and seek medical advice. If you, for some reason, they have decided to postpone the trek to the doctor's, so you have to help yourself at home. Just keep in mind that self-medication is not always appropriate. So, have you had the back pain. What do you do? In the first place, and put on a bandage, or a belt loop to secure the position. This is going to help you in this case, the stretching of the muscle tissue in the region of the spinal column. The necessity of restricting his or her movements. It is best to lie on your back on a hard surface and relax. Doctors are advised not to use such an approach for a couple of days, until the pain will not go away. In the second place, to warm up to her waist. A swab of the back, with a thin layer of the heating tools, the roll up around the time of the wrap-hot, and throw it under the rug. Medicines that promise to get you to your feet, over 12-24 hours. It helps to massage it, but to do so only by an expert. The bones in the lumbar spine are very sensitive, and require a skillful treatment.
You have to remember, once again, that the evidence of the practice is not worth the effort. If you are able, with the help of a popular tool to numb the pain, just know that it is a very long time. He or she will be. Only a doctor is able to figure out the true cause of their sufferings, and tips on how to get rid of the pain.
The pain in her back over to sit down?
The pain in the back, are increasingly chasing the young
In practice, there are cases, such as when patients complain that they have pain in the back of the seat. Before any such symptoms to their physicians spoke to people over the age of forty.
But these days the complaints are not unusual, and wholly performed in young patients. It is more often associated with a sedentary way of life. After all, the computers in lieu of walks in the open air, and even the fellowship of friends.
But in addition to this, there are other reasons for pain in the back of the seat. So, let's go into more details, we are going to understand this.
The causes of the pain
"When I'm sitting, a lot of pain in the back." Such a sentence is enough for a lot of times you hear people with a sedentary style of job.
Many of them start coming up with various excuses, such as lost, the back, or sprained muscles in the lower back.
But the real reason is something completely different. Let us, therefore, is to examine the main irritants of the factors that lead up to a sharp pain in my back when sitting:
Along the ground suffers from the loin
- Diseases of the spinal column, such as the osteocondrose, intervertebral disc herniation, osteoporosis, scoliosis, protrusion, or osteoarthritis, frequently, they are the reason for your pain in the back of the seat. This is what happens when a person has a disease, and a lot of time sitting at a desk or on a computer.
- The breach-of-work of muscle tissue. Many times, when the muscle spasms which affect the back, there is a sharp pain in my lower back. When you do this, the patient said, "the feeling of pain is amplified when I sit down". It's when you sit down in the muscle tissue, the more it stretches, which leads to the occurrence of the starting point of the pain syndrome.
- Many of the diseases that affect the vertebral column in the lumbar region, may also become the reason for pain in the back.
- The inflammatory processes in the pelvic organs is enough, sometimes is accompanied by abdominal pain, comes out when the lower part of the back.
Often, in the event of a stance or the extra weight after a long period of time the seats are in need is the spin, as well as the saddle takes most of the load, which causes an unpleasant feeling.
The diagnosis and treatment of lower back pain
To identify the causes of lower back pain should be medical and molecular
When you experience pain in your back when you are, in any case, do not self-medicate, that is, to hit or to warm up the injured area. Because these methods can only make matters worse and lead to serious complications. It is best to ask for the help of the experts, that is, with an accuracy able to make a diagnosis and choose the treatment that is appropriate.
For the diagnosis of disorders, in which pain in the back, using x-ray, ultra-sound, computer, or magnetic resonance imaging of the spinal cord.
If you have set up all of the root causes of the pain, and the doctors choose the treatment methods. Thanks to modern technology and the new capabilities of the hardware to eliminate many of the diseases of the spinal column, it can be a lot faster.
On top of that, you get the result you want it may be with the special help of osteopathy. During the procedure, the expert, by using special moves to restore the spinal column and solve the lower back pain.
It also forms an integral part of eliminating your lower back pain is a medical treatment. For this reason, they may be prescribed pain killers and anti-inflammatories, muscle relaxers, and medicine to improve the circulation of blood on the spinal column. Once you resolve the pain in the lumbar region, are used in methods of therapy, that include massage treatment, magnet therapy, laser, and sludge treatment, as well as the shock-wave therapy.
How to prevent the onset of pain ?
These days, when the greater part of the work of many of us will carry it on to your computer, in order to prevent the onset of aches and pains while sitting a lot more difficult. But even so, there are two basic rules, following which you can prevent a lot of diseases.
How to properly sit at your computer
- Properly, the the product, and the place of work (delete as upholstered furniture, to set the height of the chair).
- Try it, even at the time of the work to keep track of your position.
- It is not a lot of time in the same position.
- Each and every time you make an assignment.
- After you have a talk with your doctor, you can take special medications, which support the cartilage tissue in the spine.
- Do it every day in the morning in the garden.
- Spend more time in the open air.
- To get rid of bad habits.
- Eat right and replenish your body with the vitamins.
- It is also an effective method for the prevention of diseases of the spinal column, it is a dive.
Of course, if you have a sedentary style of work, to avoid back problems is it is very difficult for you. But, ultimately, these rules will help to reduce the risk of their occurrence.
Oh, and if you prevent the disease, it is not possible, do not self-medicate. It is best to ask your health care provider for specialized care.
After all, many people think that to relieve lower back pain, it is possible, by using the recipes and folk. The herbal compresses to the painful sensations can be, so the time is going to pass, but the main reason for the starting point of the pain syndrome continues.
8 coping strategies for the pain in my back
Sure, everyone knows the situation, when there was a sharp rotation or the slope, leaving part of the back, it appears that the pain, and the correction of the spinal column, delivering monster of a meal. Unfortunately, it is a kind of "exchange rate" of the person, and their ability to walk on plain, and about a couple of feet. But it is, perhaps, the discomfort in the back is going to haunt us constantly, bringing in a number of disorders, and the blurring of our lives?
We're going to try to figure it out. Because, in the body, non-stop, it is the force of gravity, and then to your spinal column every time you are in suspense, as if he's depressed, especially if you spend most of your life in a static position. In addition to this, the column that receives the highest workload when travelling on public transport, as well as it is always the side of the mountain is wonderful.
A feeling of numbness in the feet and hands, fatigue, and weakness are the first signs of back problems, which could not be left without attention. How to help yourself if you all of a sudden you felt a sharp pain? To begin with, you need to figure out the exact cause of the pain, go for an mri scan and then start the treatment. However, to prevent the occurrence of diseases of the spinal column, even so can.
Enough to make a few recommendations:
1. The movement, the life
Try to keep track of your weight and keeping your body in good physical shape. To do this, follow the physical exercises, the standard, move more, spend less time in a static, seated position, you do it during the day and the light exercise. The more you train, the more muscle the more your body.
2. You can say "no" to smoking
It is contained in a cigarette, the nicotine disrupts the normal balance of water in the body, with the result that the disks in your spinal column fragile, and therefore become vulnerable to a wide range of diseases and disorders.
3. Try to sit and walk in with a uniform from the back
During the day many of us have to be in a sitting position. This is why it is important to do the right thing, not charging more because of the back and spinal column. If you are working in front of the computer, and then put it on the screen, I was clearly in front of her eyes, and with a little more inclined to horse-riding. When the inclination of the seat has to be that way, so the lower body is free to shelter under the table, through an angle of ninety degrees with the floor.
4. Use it on the laptop and on the phone for at least
It is believed that the chromebook is not very good when it comes to invention from the point of view of ergonomics and the equipment. The mobile phones #8212; it's not much better in this regard, because of the use of the telephone, we can't be the spear head turned to the side, leading to ruptures in the neck. Therefore, it is recommended that you use a headset.
5. Take short breaks if your work involves a long rest in a position
Be better if this will be a short break, in which a great deal, because the back can't too much work, and the load on the spine is distributed more evenly. Walk for a few minutes on the road, or a space, so make sure you brush off the excess voltage with a saw.
6. Please note, while you're sleeping
Adequate sleep is a sleep, lying on his side, the stiffness of the mat should be high. The so-called "the posture of a person" relieves the tension on the spinal cord, which have built up during your working day. If you were to put a pillow in between the legs, and then click to clear the tension with the articulation of the knee joint.
From a medical point of view, the more "wrong" posture in order to sleep, lie on your stomach, as it increases the load on the top several times.
Pay attention to yourself, at the least, discomfort in your back, try to get the voltage to kick back and relax in the back. Take the pain killers and drugs. If you've ever felt a feeling of numbness in the limbs, so don't forget to consult the advice of a specialist.
7. To try to speed up the process of rehabilitation
If your back pain does not allow you to move, to try to "give you work" in the back, in the so-called safe mode, that is, for a dip in the outdoor swimming pool or explore on foot. So, you have to download the spine, so that you don't run the risk of a worsening of the general condition.
8. To reduce the burden of the work and the right moves
Don't strain your back, don't lean back, keep your back straight. Also, if you are in a workout in the living room, so it's not worth doing in the portrait of a squat with a weight, as well as the burden on his shoulders, and abdominal exercises. Also, it is not recommended to run.